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DTEND;TZID=Europe/Berlin:20260327T140000
DTSTAMP:20260725T140841
CREATED:20250805T145745Z
LAST-MODIFIED:20260213T153322Z
UID:10015483-1774612800-1774620000@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Entfällt: Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (english)
DESCRIPTION:*** Entfällt: leider findet das Monthly Mindfulness nicht mehr statt. Kommt gerne stattdesssen zum Soundbath\, jeden letzten Freitag im Monat um 19:45 Uhr 🙂 ***\n\nEvery last friday of the month!\n\nIn the midst of our busy lives\, we rarely take time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an established practice\, each session offers simple yet powerful tools to bring more clarity\, presence\, and ease into daily life. \n\n\nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & optional sharing\nTechniques you can integrate into everyday life\n\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in everyday relevance – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships.\n\nPractical Info: \n\nOpen to all – no prior experience needed\nSessions are on a donation basis\nPlease bring a meditation pillow and blanket if possible\nHeld in English\n\nRegistration: \nSpace is limited\, so please email camille_franc@hotmail.fr to register at least one day in advance.\n\nCome as you are – whether you’re curious about mindfulness or simply need a moment to breathe.\n\nI’d love to see you there!
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-english/2026-03-27/
LOCATION:Stadtteilzentrum Prenzlauer Berg\, Fehrbelliner Str. 92\, Berlin\, Berlin\, 10119
CATEGORIES:Bewegung & Entspannung,Veranstaltung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260227T120000
DTEND;TZID=Europe/Berlin:20260227T140000
DTSTAMP:20260725T140841
CREATED:20250805T145745Z
LAST-MODIFIED:20260213T153322Z
UID:10015482-1772193600-1772200800@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Entfällt: Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (english)
DESCRIPTION:*** Entfällt: leider findet das Monthly Mindfulness nicht mehr statt. Kommt gerne stattdesssen zum Soundbath\, jeden letzten Freitag im Monat um 19:45 Uhr 🙂 ***\n\nEvery last friday of the month!\n\nIn the midst of our busy lives\, we rarely take time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an established practice\, each session offers simple yet powerful tools to bring more clarity\, presence\, and ease into daily life. \n\n\nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & optional sharing\nTechniques you can integrate into everyday life\n\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in everyday relevance – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships.\n\nPractical Info: \n\nOpen to all – no prior experience needed\nSessions are on a donation basis\nPlease bring a meditation pillow and blanket if possible\nHeld in English\n\nRegistration: \nSpace is limited\, so please email camille_franc@hotmail.fr to register at least one day in advance.\n\nCome as you are – whether you’re curious about mindfulness or simply need a moment to breathe.\n\nI’d love to see you there!
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-english/2026-02-27/
LOCATION:Stadtteilzentrum Prenzlauer Berg\, Fehrbelliner Str. 92\, Berlin\, Berlin\, 10119
CATEGORIES:Bewegung & Entspannung,Veranstaltung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260130T120000
DTEND;TZID=Europe/Berlin:20260130T140000
DTSTAMP:20260725T140841
CREATED:20250805T145745Z
LAST-MODIFIED:20260213T153322Z
UID:10015481-1769774400-1769781600@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Entfällt: Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (english)
DESCRIPTION:*** Entfällt: leider findet das Monthly Mindfulness nicht mehr statt. Kommt gerne stattdesssen zum Soundbath\, jeden letzten Freitag im Monat um 19:45 Uhr 🙂 ***\n\nEvery last friday of the month!\n\nIn the midst of our busy lives\, we rarely take time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an established practice\, each session offers simple yet powerful tools to bring more clarity\, presence\, and ease into daily life. \n\n\nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & optional sharing\nTechniques you can integrate into everyday life\n\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in everyday relevance – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships.\n\nPractical Info: \n\nOpen to all – no prior experience needed\nSessions are on a donation basis\nPlease bring a meditation pillow and blanket if possible\nHeld in English\n\nRegistration: \nSpace is limited\, so please email camille_franc@hotmail.fr to register at least one day in advance.\n\nCome as you are – whether you’re curious about mindfulness or simply need a moment to breathe.\n\nI’d love to see you there!
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-english/2026-01-30/
LOCATION:Stadtteilzentrum Prenzlauer Berg\, Fehrbelliner Str. 92\, Berlin\, Berlin\, 10119
CATEGORIES:Bewegung & Entspannung,Veranstaltung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20251226T120000
DTEND;TZID=Europe/Berlin:20251226T140000
DTSTAMP:20260725T140841
CREATED:20250805T145745Z
LAST-MODIFIED:20260213T153322Z
UID:10015480-1766750400-1766757600@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Entfällt: Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (english)
DESCRIPTION:*** Entfällt: leider findet das Monthly Mindfulness nicht mehr statt. Kommt gerne stattdesssen zum Soundbath\, jeden letzten Freitag im Monat um 19:45 Uhr 🙂 ***\n\nEvery last friday of the month!\n\nIn the midst of our busy lives\, we rarely take time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an established practice\, each session offers simple yet powerful tools to bring more clarity\, presence\, and ease into daily life. \n\n\nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & optional sharing\nTechniques you can integrate into everyday life\n\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in everyday relevance – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships.\n\nPractical Info: \n\nOpen to all – no prior experience needed\nSessions are on a donation basis\nPlease bring a meditation pillow and blanket if possible\nHeld in English\n\nRegistration: \nSpace is limited\, so please email camille_franc@hotmail.fr to register at least one day in advance.\n\nCome as you are – whether you’re curious about mindfulness or simply need a moment to breathe.\n\nI’d love to see you there!
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-english/2025-12-26/
LOCATION:Stadtteilzentrum Prenzlauer Berg\, Fehrbelliner Str. 92\, Berlin\, Berlin\, 10119
CATEGORIES:Bewegung & Entspannung,Veranstaltung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20251128T120000
DTEND;TZID=Europe/Berlin:20251128T140000
DTSTAMP:20260725T140841
CREATED:20250805T145745Z
LAST-MODIFIED:20260213T153322Z
UID:10015479-1764331200-1764338400@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Entfällt: Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (english)
DESCRIPTION:*** Entfällt: leider findet das Monthly Mindfulness nicht mehr statt. Kommt gerne stattdesssen zum Soundbath\, jeden letzten Freitag im Monat um 19:45 Uhr 🙂 ***\n\nEvery last friday of the month!\n\nIn the midst of our busy lives\, we rarely take time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an established practice\, each session offers simple yet powerful tools to bring more clarity\, presence\, and ease into daily life. \n\n\nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & optional sharing\nTechniques you can integrate into everyday life\n\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in everyday relevance – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships.\n\nPractical Info: \n\nOpen to all – no prior experience needed\nSessions are on a donation basis\nPlease bring a meditation pillow and blanket if possible\nHeld in English\n\nRegistration: \nSpace is limited\, so please email camille_franc@hotmail.fr to register at least one day in advance.\n\nCome as you are – whether you’re curious about mindfulness or simply need a moment to breathe.\n\nI’d love to see you there!
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-english/2025-11-28/
LOCATION:Stadtteilzentrum Prenzlauer Berg\, Fehrbelliner Str. 92\, Berlin\, Berlin\, 10119
CATEGORIES:Bewegung & Entspannung,Veranstaltung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20251031T120000
DTEND;TZID=Europe/Berlin:20251031T140000
DTSTAMP:20260725T140841
CREATED:20250805T145745Z
LAST-MODIFIED:20260213T153322Z
UID:10015478-1761912000-1761919200@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Entfällt: Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (english)
DESCRIPTION:*** Entfällt: leider findet das Monthly Mindfulness nicht mehr statt. Kommt gerne stattdesssen zum Soundbath\, jeden letzten Freitag im Monat um 19:45 Uhr 🙂 ***\n\nEvery last friday of the month!\n\nIn the midst of our busy lives\, we rarely take time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an established practice\, each session offers simple yet powerful tools to bring more clarity\, presence\, and ease into daily life. \n\n\nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & optional sharing\nTechniques you can integrate into everyday life\n\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in everyday relevance – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships.\n\nPractical Info: \n\nOpen to all – no prior experience needed\nSessions are on a donation basis\nPlease bring a meditation pillow and blanket if possible\nHeld in English\n\nRegistration: \nSpace is limited\, so please email camille_franc@hotmail.fr to register at least one day in advance.\n\nCome as you are – whether you’re curious about mindfulness or simply need a moment to breathe.\n\nI’d love to see you there!
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-english/2025-10-31/
LOCATION:Stadtteilzentrum Prenzlauer Berg\, Fehrbelliner Str. 92\, Berlin\, Berlin\, 10119
CATEGORIES:Bewegung & Entspannung,Veranstaltung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250926T120000
DTEND;TZID=Europe/Berlin:20250926T140000
DTSTAMP:20260725T140841
CREATED:20250805T145745Z
LAST-MODIFIED:20260213T153322Z
UID:10015477-1758888000-1758895200@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Entfällt: Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (english)
DESCRIPTION:*** Entfällt: leider findet das Monthly Mindfulness nicht mehr statt. Kommt gerne stattdesssen zum Soundbath\, jeden letzten Freitag im Monat um 19:45 Uhr 🙂 ***\n\nEvery last friday of the month!\n\nIn the midst of our busy lives\, we rarely take time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an established practice\, each session offers simple yet powerful tools to bring more clarity\, presence\, and ease into daily life. \n\n\nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & optional sharing\nTechniques you can integrate into everyday life\n\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in everyday relevance – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships.\n\nPractical Info: \n\nOpen to all – no prior experience needed\nSessions are on a donation basis\nPlease bring a meditation pillow and blanket if possible\nHeld in English\n\nRegistration: \nSpace is limited\, so please email camille_franc@hotmail.fr to register at least one day in advance.\n\nCome as you are – whether you’re curious about mindfulness or simply need a moment to breathe.\n\nI’d love to see you there!
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-english/2025-09-26/
LOCATION:Stadtteilzentrum Prenzlauer Berg\, Fehrbelliner Str. 92\, Berlin\, Berlin\, 10119
CATEGORIES:Bewegung & Entspannung,Veranstaltung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250829T120000
DTEND;TZID=Europe/Berlin:20250829T140000
DTSTAMP:20260725T140841
CREATED:20250805T145745Z
LAST-MODIFIED:20260213T153322Z
UID:10015476-1756468800-1756476000@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Entfällt: Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (english)
DESCRIPTION:*** Entfällt: leider findet das Monthly Mindfulness nicht mehr statt. Kommt gerne stattdesssen zum Soundbath\, jeden letzten Freitag im Monat um 19:45 Uhr 🙂 ***\n\nEvery last friday of the month!\n\nIn the midst of our busy lives\, we rarely take time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an established practice\, each session offers simple yet powerful tools to bring more clarity\, presence\, and ease into daily life. \n\n\nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & optional sharing\nTechniques you can integrate into everyday life\n\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in everyday relevance – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships.\n\nPractical Info: \n\nOpen to all – no prior experience needed\nSessions are on a donation basis\nPlease bring a meditation pillow and blanket if possible\nHeld in English\n\nRegistration: \nSpace is limited\, so please email camille_franc@hotmail.fr to register at least one day in advance.\n\nCome as you are – whether you’re curious about mindfulness or simply need a moment to breathe.\n\nI’d love to see you there!
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-english/2025-08-29/
LOCATION:Stadtteilzentrum Prenzlauer Berg\, Fehrbelliner Str. 92\, Berlin\, Berlin\, 10119
CATEGORIES:Bewegung & Entspannung,Veranstaltung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250718T120000
DTEND;TZID=Europe/Berlin:20250718T140000
DTSTAMP:20260725T140841
CREATED:20250519T103818Z
LAST-MODIFIED:20250519T103818Z
UID:10014524-1752840000-1752847200@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (In English)
DESCRIPTION:In the midst of our busy lives\, we rarely take the time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an existing practice\, each session provides simple yet powerful tools to bring more clarity\, presence\, and ease into your daily life. \nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & sharing (optional)\nTechniques you can integrate into everyday life\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in practical application – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships. \nPractical information: \n\nOpen to all – No prior experience needed\nPlease bring a meditation pillow and blanket (if possible)\n\n  \nRegistration: \nSince space is limited\, please email camille_franc@hotmail.fr  to register at least one day before the session. \nCome as you are—whether you’re curious about mindfulness or simply need a moment to breathe. Would love to see you there! \n 
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-in-english/2025-07-18/
LOCATION:Galerie
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250627T120000
DTEND;TZID=Europe/Berlin:20250627T140000
DTSTAMP:20260725T140841
CREATED:20250519T103818Z
LAST-MODIFIED:20250519T103818Z
UID:10014523-1751025600-1751032800@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (In English)
DESCRIPTION:In the midst of our busy lives\, we rarely take the time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an existing practice\, each session provides simple yet powerful tools to bring more clarity\, presence\, and ease into your daily life. \nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & sharing (optional)\nTechniques you can integrate into everyday life\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in practical application – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships. \nPractical information: \n\nOpen to all – No prior experience needed\nPlease bring a meditation pillow and blanket (if possible)\n\n  \nRegistration: \nSince space is limited\, please email camille_franc@hotmail.fr  to register at least one day before the session. \nCome as you are—whether you’re curious about mindfulness or simply need a moment to breathe. Would love to see you there! \n 
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-in-english/2025-06-27/
LOCATION:Galerie
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250523T120000
DTEND;TZID=Europe/Berlin:20250523T140000
DTSTAMP:20260725T140841
CREATED:20250519T103818Z
LAST-MODIFIED:20250519T103818Z
UID:10014522-1748001600-1748008800@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (In English)
DESCRIPTION:In the midst of our busy lives\, we rarely take the time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an existing practice\, each session provides simple yet powerful tools to bring more clarity\, presence\, and ease into your daily life. \nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & sharing (optional)\nTechniques you can integrate into everyday life\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in practical application – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships. \nPractical information: \n\nOpen to all – No prior experience needed\nPlease bring a meditation pillow and blanket (if possible)\n\n  \nRegistration: \nSince space is limited\, please email camille_franc@hotmail.fr  to register at least one day before the session. \nCome as you are—whether you’re curious about mindfulness or simply need a moment to breathe. Would love to see you there! \n 
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-in-english/2025-05-23/
LOCATION:Galerie
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250228T123000
DTEND;TZID=Europe/Berlin:20250228T150000
DTSTAMP:20260725T140841
CREATED:20241210T112628Z
LAST-MODIFIED:20241210T112817Z
UID:10011188-1740745800-1740754800@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:MBSR-Course: Reduce Stress\, Once breath at a time (In English)
DESCRIPTION:Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness\, reduce stress\, and find calm in the midst of daily life. \nThis 8 weeks course will include: \n\nWeekly 2.5-hour sessions every Friday\, featuring guided meditations\, body scans\, and mindful movement\nHome practice assignments between sessions\nA full day of mindfulness practice on Feb 23.\n\nWhat is MBSR?\nMBSR is a structured\, evidence-based program developed by Jon Kabat-Zinn that uses mindfulness practices to foster greater awareness of the present moment and explore the body-mind connection. MBSR helps participants explore ways to manage stress and navigate daily life experiences with more clarity and compassion. \nBenefits of mindfulness? \n\nApproach challenges in a calmer and more tranquil way\nDevelop a better relationship with your body and mind\nGet a better sense of your limits\nLearn about yourselfn\, and more specifically about your own stress mechanism and reactions\nStaying relaxed even in stressful situations\nFind a better way to cope with pain\n\nWho can join?\nThis course is open to anyone\, regardless of prior mindfulness experience. Whether you’re new to mindfulness or looking to deepen your practice\, you’ll find a supportive environment to explore and cultivate awareness. \nPre-Interview Requirement: \nTo ensure that this course is a good fit for you\, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch via camille_franc@hotmail.fr to schedule your pre-interview.
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/mbsr-course-reduce-stress-once-breath-at-a-time-in-english/2025-02-28/
LOCATION:Aktionsraum
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2024/12/MBSR-Course.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250221T123000
DTEND;TZID=Europe/Berlin:20250221T150000
DTSTAMP:20260725T140841
CREATED:20241210T112628Z
LAST-MODIFIED:20241210T112817Z
UID:10011187-1740141000-1740150000@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:MBSR-Course: Reduce Stress\, Once breath at a time (In English)
DESCRIPTION:Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness\, reduce stress\, and find calm in the midst of daily life. \nThis 8 weeks course will include: \n\nWeekly 2.5-hour sessions every Friday\, featuring guided meditations\, body scans\, and mindful movement\nHome practice assignments between sessions\nA full day of mindfulness practice on Feb 23.\n\nWhat is MBSR?\nMBSR is a structured\, evidence-based program developed by Jon Kabat-Zinn that uses mindfulness practices to foster greater awareness of the present moment and explore the body-mind connection. MBSR helps participants explore ways to manage stress and navigate daily life experiences with more clarity and compassion. \nBenefits of mindfulness? \n\nApproach challenges in a calmer and more tranquil way\nDevelop a better relationship with your body and mind\nGet a better sense of your limits\nLearn about yourselfn\, and more specifically about your own stress mechanism and reactions\nStaying relaxed even in stressful situations\nFind a better way to cope with pain\n\nWho can join?\nThis course is open to anyone\, regardless of prior mindfulness experience. Whether you’re new to mindfulness or looking to deepen your practice\, you’ll find a supportive environment to explore and cultivate awareness. \nPre-Interview Requirement: \nTo ensure that this course is a good fit for you\, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch via camille_franc@hotmail.fr to schedule your pre-interview.
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/mbsr-course-reduce-stress-once-breath-at-a-time-in-english/2025-02-21/
LOCATION:Aktionsraum
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2024/12/MBSR-Course.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250214T123000
DTEND;TZID=Europe/Berlin:20250214T150000
DTSTAMP:20260725T140841
CREATED:20241210T112628Z
LAST-MODIFIED:20241210T112817Z
UID:10011186-1739536200-1739545200@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:MBSR-Course: Reduce Stress\, Once breath at a time (In English)
DESCRIPTION:Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness\, reduce stress\, and find calm in the midst of daily life. \nThis 8 weeks course will include: \n\nWeekly 2.5-hour sessions every Friday\, featuring guided meditations\, body scans\, and mindful movement\nHome practice assignments between sessions\nA full day of mindfulness practice on Feb 23.\n\nWhat is MBSR?\nMBSR is a structured\, evidence-based program developed by Jon Kabat-Zinn that uses mindfulness practices to foster greater awareness of the present moment and explore the body-mind connection. MBSR helps participants explore ways to manage stress and navigate daily life experiences with more clarity and compassion. \nBenefits of mindfulness? \n\nApproach challenges in a calmer and more tranquil way\nDevelop a better relationship with your body and mind\nGet a better sense of your limits\nLearn about yourselfn\, and more specifically about your own stress mechanism and reactions\nStaying relaxed even in stressful situations\nFind a better way to cope with pain\n\nWho can join?\nThis course is open to anyone\, regardless of prior mindfulness experience. Whether you’re new to mindfulness or looking to deepen your practice\, you’ll find a supportive environment to explore and cultivate awareness. \nPre-Interview Requirement: \nTo ensure that this course is a good fit for you\, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch via camille_franc@hotmail.fr to schedule your pre-interview.
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/mbsr-course-reduce-stress-once-breath-at-a-time-in-english/2025-02-14/
LOCATION:Aktionsraum
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2024/12/MBSR-Course.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250207T123000
DTEND;TZID=Europe/Berlin:20250207T150000
DTSTAMP:20260725T140841
CREATED:20241210T112628Z
LAST-MODIFIED:20241210T112817Z
UID:10011185-1738931400-1738940400@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:MBSR-Course: Reduce Stress\, Once breath at a time (In English)
DESCRIPTION:Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness\, reduce stress\, and find calm in the midst of daily life. \nThis 8 weeks course will include: \n\nWeekly 2.5-hour sessions every Friday\, featuring guided meditations\, body scans\, and mindful movement\nHome practice assignments between sessions\nA full day of mindfulness practice on Feb 23.\n\nWhat is MBSR?\nMBSR is a structured\, evidence-based program developed by Jon Kabat-Zinn that uses mindfulness practices to foster greater awareness of the present moment and explore the body-mind connection. MBSR helps participants explore ways to manage stress and navigate daily life experiences with more clarity and compassion. \nBenefits of mindfulness? \n\nApproach challenges in a calmer and more tranquil way\nDevelop a better relationship with your body and mind\nGet a better sense of your limits\nLearn about yourselfn\, and more specifically about your own stress mechanism and reactions\nStaying relaxed even in stressful situations\nFind a better way to cope with pain\n\nWho can join?\nThis course is open to anyone\, regardless of prior mindfulness experience. Whether you’re new to mindfulness or looking to deepen your practice\, you’ll find a supportive environment to explore and cultivate awareness. \nPre-Interview Requirement: \nTo ensure that this course is a good fit for you\, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch via camille_franc@hotmail.fr to schedule your pre-interview.
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/mbsr-course-reduce-stress-once-breath-at-a-time-in-english/2025-02-07/
LOCATION:Aktionsraum
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2024/12/MBSR-Course.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250131T123000
DTEND;TZID=Europe/Berlin:20250131T150000
DTSTAMP:20260725T140841
CREATED:20241210T112628Z
LAST-MODIFIED:20241210T112817Z
UID:10011184-1738326600-1738335600@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:MBSR-Course: Reduce Stress\, Once breath at a time (In English)
DESCRIPTION:Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness\, reduce stress\, and find calm in the midst of daily life. \nThis 8 weeks course will include: \n\nWeekly 2.5-hour sessions every Friday\, featuring guided meditations\, body scans\, and mindful movement\nHome practice assignments between sessions\nA full day of mindfulness practice on Feb 23.\n\nWhat is MBSR?\nMBSR is a structured\, evidence-based program developed by Jon Kabat-Zinn that uses mindfulness practices to foster greater awareness of the present moment and explore the body-mind connection. MBSR helps participants explore ways to manage stress and navigate daily life experiences with more clarity and compassion. \nBenefits of mindfulness? \n\nApproach challenges in a calmer and more tranquil way\nDevelop a better relationship with your body and mind\nGet a better sense of your limits\nLearn about yourselfn\, and more specifically about your own stress mechanism and reactions\nStaying relaxed even in stressful situations\nFind a better way to cope with pain\n\nWho can join?\nThis course is open to anyone\, regardless of prior mindfulness experience. Whether you’re new to mindfulness or looking to deepen your practice\, you’ll find a supportive environment to explore and cultivate awareness. \nPre-Interview Requirement: \nTo ensure that this course is a good fit for you\, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch via camille_franc@hotmail.fr to schedule your pre-interview.
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/mbsr-course-reduce-stress-once-breath-at-a-time-in-english/2025-01-31/
LOCATION:Aktionsraum
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2024/12/MBSR-Course.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250124T123000
DTEND;TZID=Europe/Berlin:20250124T150000
DTSTAMP:20260725T140841
CREATED:20241210T112628Z
LAST-MODIFIED:20241210T112817Z
UID:10011183-1737721800-1737730800@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:MBSR-Course: Reduce Stress\, Once breath at a time (In English)
DESCRIPTION:Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness\, reduce stress\, and find calm in the midst of daily life. \nThis 8 weeks course will include: \n\nWeekly 2.5-hour sessions every Friday\, featuring guided meditations\, body scans\, and mindful movement\nHome practice assignments between sessions\nA full day of mindfulness practice on Feb 23.\n\nWhat is MBSR?\nMBSR is a structured\, evidence-based program developed by Jon Kabat-Zinn that uses mindfulness practices to foster greater awareness of the present moment and explore the body-mind connection. MBSR helps participants explore ways to manage stress and navigate daily life experiences with more clarity and compassion. \nBenefits of mindfulness? \n\nApproach challenges in a calmer and more tranquil way\nDevelop a better relationship with your body and mind\nGet a better sense of your limits\nLearn about yourselfn\, and more specifically about your own stress mechanism and reactions\nStaying relaxed even in stressful situations\nFind a better way to cope with pain\n\nWho can join?\nThis course is open to anyone\, regardless of prior mindfulness experience. Whether you’re new to mindfulness or looking to deepen your practice\, you’ll find a supportive environment to explore and cultivate awareness. \nPre-Interview Requirement: \nTo ensure that this course is a good fit for you\, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch via camille_franc@hotmail.fr to schedule your pre-interview.
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/mbsr-course-reduce-stress-once-breath-at-a-time-in-english/2025-01-24/
LOCATION:Aktionsraum
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2024/12/MBSR-Course.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250117T123000
DTEND;TZID=Europe/Berlin:20250117T150000
DTSTAMP:20260725T140841
CREATED:20241210T112628Z
LAST-MODIFIED:20241210T112817Z
UID:10011182-1737117000-1737126000@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:MBSR-Course: Reduce Stress\, Once breath at a time (In English)
DESCRIPTION:Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness\, reduce stress\, and find calm in the midst of daily life. \nThis 8 weeks course will include: \n\nWeekly 2.5-hour sessions every Friday\, featuring guided meditations\, body scans\, and mindful movement\nHome practice assignments between sessions\nA full day of mindfulness practice on Feb 23.\n\nWhat is MBSR?\nMBSR is a structured\, evidence-based program developed by Jon Kabat-Zinn that uses mindfulness practices to foster greater awareness of the present moment and explore the body-mind connection. MBSR helps participants explore ways to manage stress and navigate daily life experiences with more clarity and compassion. \nBenefits of mindfulness? \n\nApproach challenges in a calmer and more tranquil way\nDevelop a better relationship with your body and mind\nGet a better sense of your limits\nLearn about yourselfn\, and more specifically about your own stress mechanism and reactions\nStaying relaxed even in stressful situations\nFind a better way to cope with pain\n\nWho can join?\nThis course is open to anyone\, regardless of prior mindfulness experience. Whether you’re new to mindfulness or looking to deepen your practice\, you’ll find a supportive environment to explore and cultivate awareness. \nPre-Interview Requirement: \nTo ensure that this course is a good fit for you\, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch via camille_franc@hotmail.fr to schedule your pre-interview.
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/mbsr-course-reduce-stress-once-breath-at-a-time-in-english/2025-01-17/
LOCATION:Aktionsraum
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2024/12/MBSR-Course.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250110T123000
DTEND;TZID=Europe/Berlin:20250110T150000
DTSTAMP:20260725T140841
CREATED:20241210T112628Z
LAST-MODIFIED:20241210T112817Z
UID:10011181-1736512200-1736521200@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:MBSR-Course: Reduce Stress\, Once breath at a time (In English)
DESCRIPTION:Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness\, reduce stress\, and find calm in the midst of daily life. \nThis 8 weeks course will include: \n\nWeekly 2.5-hour sessions every Friday\, featuring guided meditations\, body scans\, and mindful movement\nHome practice assignments between sessions\nA full day of mindfulness practice on Feb 23.\n\nWhat is MBSR?\nMBSR is a structured\, evidence-based program developed by Jon Kabat-Zinn that uses mindfulness practices to foster greater awareness of the present moment and explore the body-mind connection. MBSR helps participants explore ways to manage stress and navigate daily life experiences with more clarity and compassion. \nBenefits of mindfulness? \n\nApproach challenges in a calmer and more tranquil way\nDevelop a better relationship with your body and mind\nGet a better sense of your limits\nLearn about yourselfn\, and more specifically about your own stress mechanism and reactions\nStaying relaxed even in stressful situations\nFind a better way to cope with pain\n\nWho can join?\nThis course is open to anyone\, regardless of prior mindfulness experience. Whether you’re new to mindfulness or looking to deepen your practice\, you’ll find a supportive environment to explore and cultivate awareness. \nPre-Interview Requirement: \nTo ensure that this course is a good fit for you\, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch via camille_franc@hotmail.fr to schedule your pre-interview.
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/mbsr-course-reduce-stress-once-breath-at-a-time-in-english/2025-01-10/
LOCATION:Aktionsraum
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2024/12/MBSR-Course.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
END:VEVENT
END:VCALENDAR