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X-WR-CALNAME:Stadtteilzentrum Prenzlauer Berg
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X-WR-CALDESC:Veranstaltungen für Stadtteilzentrum Prenzlauer Berg
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DTSTART;TZID=Europe/Berlin:20250718T120000
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DTSTAMP:20260403T225515
CREATED:20250519T103818Z
LAST-MODIFIED:20250519T103818Z
UID:10014524-1752840000-1752847200@stz-prenzlauerberg.pfefferwerk.de
SUMMARY:Monthly Mindfulness Sessions – Pause\, Breathe\, Reset (In English)
DESCRIPTION:In the midst of our busy lives\, we rarely take the time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down\, reconnect\, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an existing practice\, each session provides simple yet powerful tools to bring more clarity\, presence\, and ease into your daily life. \nWhat to Expect: \n\nA guided mindfulness meditation to center yourself\nPractical exercises to develop awareness and resilience\nGentle reflections & sharing (optional)\nTechniques you can integrate into everyday life\n\nEach session is unique\, drawing from different mindfulness approaches\, but always grounded in practical application – helping you bring mindfulness into real-life moments\, whether at work\, at home\, or in relationships. \nPractical information: \n\nOpen to all – No prior experience needed\nPlease bring a meditation pillow and blanket (if possible)\n\n  \nRegistration: \nSince space is limited\, please email camille_franc@hotmail.fr  to register at least one day before the session. \nCome as you are—whether you’re curious about mindfulness or simply need a moment to breathe. Would love to see you there! \n 
URL:https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-in-english/2025-07-18/
LOCATION:Galerie
CATEGORIES:Bewegung & Entspannung
ATTACH;FMTTYPE=image/jpeg:https://stz-prenzlauerberg.pfefferwerk.de/wp-content/uploads/2025/05/DSCF1099_k.jpg
ORGANIZER;CN="Camille Franc":MAILTO:camille_franc@hotmail.fr
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